Levels of practice in Yoga

Couldn’t agree more.

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There is a lot of talk nowadays about “advanced” Yoga. There is a studio down the block from me that has a large banner that says “advanced teacher training.” I wrote a post about a woman who would not attend classes at my studio because the highest level is labeled “intermediate 2” and she wanted something more “advanced” even though she did not practice on her own.  So what exactly considered “advanced” in Yoga?

Yoga Sutra 1.22 says mrdu madhya adminatratvat tatah api visesah, or the time necessary for success further depends on whether the practice is mild, medium or intense. Of course every practice in the beginning is “intense,” or at least “intense feeling.” The ego is quick to identify this as “intensive practice” or even “advanced.” But does that make one “advanced” at Yoga?

A raw beginner at yoga needs at least two years of standing poses done two or…

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